For most people, the family home represents a place you go to for safety and security. However, for those that suffer with eczema and other allergy-related conditions, the home can be a hazardous place with multiple sources of eczema flare-ups.

There are many factors involved in management of your eczema, such as a good skin care routine and correct use of prescribed treatments. Unfortunately some factors such as allergens are out of your control. However, measures can be taken to reduce the chances of flare-ups caused by allergens, making life that bit more comfortable.

House Dust Mites
While often linked with asthma sufferers, research suggests dust mites can also be a trigger for eczema sufferers. Invisible to the naked eye, dust mites live in bedding, carpets and anywhere warm and damp. They tend to live off the dead skin we shed, making hovering and dusting particularly important in reducing their numbers (it’s almost impossible to get rid of all dust mites in a home). It is also advised to wash your duvets and pillows regularly and at a high temperature, or even look at purchasing anti dust mite covers for your bedding.

Pets
Animal fur is traditionally a common cause of eczema flare ups, with eczema sufferers often being allergic to the hair’s that most pets will shed. It is normally advised to simply not get a pet such as a dog or cat, but if this isn’t an option then regular washing of your pet, hoovering of the home and restricting the pet from bedrooms can go a long way to reducing the problems that lead to eczema flare ups.

Central Heating
A cool and moderately humid atmosphere in the house is best for eczema sufferers, as warm temperatures can cause sweating and itching while dryer air will dry out the skin. It is advised to keep temperatures as low as is comfortable, while leaving bowls of water on or near heat sources will help to maintain a healthy amount of moisture in the air.

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